Globally, migraine is the third most widespread illness. According to one of the research studies, 3% to 10% of children have the migraine and this illness increases with age. However, with proper treatment, it can be controlled.
My younger boy, Haris, also had the same illness and therefore I consulted with my friend, Dr. Kamran, who is the best homeopathic doctor in Karachi. Using natural remedies, prescribed by Dr. Kamran helped a lot, therefore, I am also going to share these remedies with you in detail below.
10 Remedies for Reducing Migraine Symptoms Naturally
The 10 remedies that will help you to reduce the migraine are acupressure, yoga, massage, ginger, and essential oils. Let’s read about these remedies in detail below.
1. Apply Peppermint Or Lavender Oil
Essential oils are helpful for treating the migraine. Oils like peppermint and lavender are effective for this purpose. Lavender oil is well known for promoting relaxation and therefore it is used for removing migraine illness. For using Lavender oil. Simply inhale the oil or apply it to the effective area. This oil is also helpful for treating anxiety, depression, and insomnia.
Likewise, peppermint oil also assists in promoting relaxation. This oil contains the menthol which is helpful for treating the migraine. It is also used in mouthwashes and for treating muscle pains.
2. Try Acupressure
Acupressure is the process of applying pressure to specific areas of your body. This process is helpful for relaxing the body. This technique is also effective for treating severe headaches and migraines.
3. Use Ginger
The other remedy for treating the migraine is ginger. Ginger is an antioxidant and it contains anti-inflammatory properties. Because of these properties, it is helpful for curing the migraine, blood sugar issue, and nausea.
4. Try Massage Or Yoga
Besides using oils, acupressure, and ginger, Migraine can also be cured by doing exercises. Exercise like yoga is helpful for treating your headaches. Not only that, but it is also helpful for building the strength and muscles of your body.
Like Yoga, massage technique also helps in overcoming migraine. Massage relaxes the body by removing stress and anxiety. Not only that, but it also improves the quality of sleep that aids in treating severe headaches.
5. Use Biofeedback
Biofeedback is an extraordinary technique that helps a person to take greater psychological control of his/her body. With biofeedback, a person can control unconscious functions like muscle tensing, heart rate, blood pressure, and blood flow. Although this technique requires a lot of practice and effort.
6. Try Feverfew
Feverfew is a flower which is common in Asia. The leaves of the flower are used as medicine. This flower is also the best remedy for migraines.
For using it, just chew the leaves of feverfew and it will treat the headaches and migraines. Although it is also advised that don’t try this without consulting with your doctor.
7. Eat Magnesium Rich Diet
Magnesium is an important part of a healthy diet and your body also needs it for effective functioning. It is helpful for treating blood pressure, depression, anxiety, and headaches. The foods that contain magnesium are almonds, sunflower seeds, nuts, peanut butter, oatmeal, eggs, and milk.
Regular use of these products increases the required level of magnesium in the body. However too much consumption of such food can increase the magnesium level in the body and this surplus quantity can cause diarrhea, abdominal cramping, and nausea.
Summing Up
Migraine is a common illness however if it is not treated in time, it can lead to poor mental health too. There are many medicines that can help in curing this illness. Although they are expensive and too many medicines are also not good for the body. Therefore, it is better to take the control of health in your hand and to take natural remedies instead.
By using the above-mentioned techniques you can overcome the migraine problem. However, if you are allergic to ginger, essential oils and feverfew then don’t use such remedies without consulting with your doctor. If you are allergic to eggs then Instead of eating a magnesium diet you can also take magnesium supplements. Although again you have to consult with your doctor.
Natural Remedies for Reducing Migraine
Globally, migraine is the third most widespread illness. According to one of the research studies, 3% to 10% of children have the migraine and this illness increases with age. However, with proper treatment, it can be controlled.
My younger boy, Haris, also had the same illness and therefore I consulted with my friend, Dr. Kamran, who is the best homeopathic doctor in Karachi. Using natural remedies, prescribed by Dr. Kamran helped a lot, therefore, I am also going to share these remedies with you in detail below.
10 Remedies for Reducing Migraine Symptoms Naturally
The 10 remedies that will help you to reduce the migraine are acupressure, yoga, massage, ginger, and essential oils. Let’s read about these remedies in detail below.
1. Apply Peppermint Or Lavender Oil
Essential oils are helpful for treating the migraine. Oils like peppermint and lavender are effective for this purpose. Lavender oil is well known for promoting relaxation and therefore it is used for removing migraine illness. For using Lavender oil. Simply inhale the oil or apply it to the effective area. This oil is also helpful for treating anxiety, depression, and insomnia.
Likewise, peppermint oil also assists in promoting relaxation. This oil contains the menthol which is helpful for treating the migraine. It is also used in mouthwashes and for treating muscle pains.
2. Try Acupressure
Acupressure is the process of applying pressure to specific areas of your body. This process is helpful for relaxing the body. This technique is also effective for treating severe headaches and migraines.
3. Use Ginger
The other remedy for treating the migraine is ginger. Ginger is an antioxidant and it contains anti-inflammatory properties. Because of these properties, it is helpful for curing the migraine, blood sugar issue, and nausea.
4. Try Massage Or Yoga
Besides using oils, acupressure, and ginger, Migraine can also be cured by doing exercises. Exercise like yoga is helpful for treating your headaches. Not only that, but it is also helpful for building the strength and muscles of your body.
Like Yoga, massage technique also helps in overcoming migraine. Massage relaxes the body by removing stress and anxiety. Not only that, but it also improves the quality of sleep that aids in treating severe headaches.
5. Use Biofeedback
Biofeedback is an extraordinary technique that helps a person to take greater psychological control of his/her body. With biofeedback, a person can control unconscious functions like muscle tensing, heart rate, blood pressure, and blood flow. Although this technique requires a lot of practice and effort.
6. Try Feverfew
Feverfew is a flower which is common in Asia. The leaves of the flower are used as medicine. This flower is also the best remedy for migraines.
For using it, just chew the leaves of feverfew and it will treat the headaches and migraines. Although it is also advised that don’t try this without consulting with your doctor.
7. Eat Magnesium Rich Diet
Magnesium is an important part of a healthy diet and your body also needs it for effective functioning. It is helpful for treating blood pressure, depression, anxiety, and headaches. The foods that contain magnesium are almonds, sunflower seeds, nuts, peanut butter, oatmeal, eggs, and milk.
Regular use of these products increases the required level of magnesium in the body. However too much consumption of such food can increase the magnesium level in the body and this surplus quantity can cause diarrhea, abdominal cramping, and nausea.
Summing Up
Migraine is a common illness however if it is not treated in time, it can lead to poor mental health too. There are many medicines that can help in curing this illness. Although they are expensive and too many medicines are also not good for the body. Therefore, it is better to take the control of health in your hand and to take natural remedies instead.
By using the above-mentioned techniques you can overcome the migraine problem. However, if you are allergic to ginger, essential oils and feverfew then don’t use such remedies without consulting with your doctor. If you are allergic to eggs then Instead of eating a magnesium diet you can also take magnesium supplements. Although again you have to consult with your doctor.