It can be not unheard of for some sort of person with the health clinic to begin by means of spending two or several days fasting, or semi-fasting. On the fast, anyone are allowed simply drinking water and orange fruit juice; on a semi-fast, you happen to be also permitted fruit.

Quite a few people go through unpleasant side effects during a speedy, such as headaches, emotions regarding weakness and dizziness, together with slight nausea. All these emotions do no sustained harm and usually disappear altogether after forty-eight hours.

After fasting, you always follow some sort of gentle diet associated with clean, simple foods, for example berries, vegetables, honey, yogurt, wheat germ, and a small amount involving lean meat, chicken or perhaps fish. A lot regarding health farms develop his or her own organic veggies.

Simply no diet is necessary and even you can take in different things, so long as they are offered at the health and fitness farm. Some people, immediately after all, really need to gain not necessarily lose weight, and the demands are taken into thing to consider.

Enhanced or processed foodstuff are from the menu.


DAY just one


Hot water and even orange, lightly stewed berries, Yoghurt with Bran and even Honey,


Home-made vegetable soup, fresh fruit, warm water and even lemon,


Fresh fruit, Yoghurt, Wheat germ, Honey, difficulties together with lemon

DAY two

Morning meal

Hot water and lime, fresh fruit, Yoghurt, Bran, Darling,


Fresh salad, carefully stewed fruit, Yoghurt, Whole wheat germ, Honey, warm water and lemon


Home-made vegetable soup, refreshing fruit, Yoghurt, Wheat bacteria, Honey, warm water and lime



Hot wafer and even lemon, lightly stewed fruit Yogurt, Bran, Honey


Home-made veggie soup, cooked spud and knob connected with butter, refreshing fruit, hot water in addition to lemon


Grilled lean meat, chicken or perhaps fish, lightly cooked fresh vegetables, carefully stewed fruit, Yoghurt, Wheat or grain germ, Honey.


Just about all health and fitness farms include rub as a essential aspect of their particular treatment software. It is especially advised for releasing tension specifically valuable if you may be prone to tension stimulative the blood circulation and encouraging often the eradication of waste by way of the skin.

There are usually various methods of therapeutic massage that may be available during your stay on the health farm. These kind of include:

A new Jacuzzi is definitely a strong, strong variety of massage taken throughout a special bath, during which in turn the body will be deluged with jets associated with drinking water. Specially recommended for the people with arthritis and rheumatism.

A new Neuromuscular massage is often a heavy fingertip massage, aimed towards unique motor points of the muscles, to relieve muscle anxiety.

Shiatsu is equivalent to be able to neuromuscular massage, apart from that strain is applied to be able to points managing together strength channels, or perhaps meridians, somewhat than to muscle tissues. This aim of the Shiatsu rub is to recover the flow of power along the meridians.

Swedish massage consists of strong, heavy stroking, slapping and even beating movements over the particular large muscle masses associated with the legs plus back again. It works well to alleviate tension and stimulate this circulation.